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@porthcawltown @EatwellExpo thank you so much and well ridden today!! @WelshCycling


RT @porthcawltown: Finished.. 6.5 hrs #cramp @EatwellExpo thank you for all the donations @dsw_news. The shakes where heavy.


RT @AngelaMiles4: Looking forward to 2nd session of insport Start tomorrow, come and join in 1.30 pm Pembroke LC @sportpembs @dsw_news http…


And an even bigger thanks to all at the #eatwelllivewell conference @HouseofSportCDF for raising funds today for Disability Sport Wales