Inclusive physical activity opportunities for adults in lockdown
With Adults spending more time at home and finding it can be very hard to find the motivation, confidence and knowledge of where to find/ or how to keep moving and be active.
Being active is so important to a person’s mental and physical health – and we have compiled a short list of activities that you could access during this time.
RESOURCES AND LINKS FOR KEEPING ADULTS ACTIVE
These are just a selection of activities available to you, remember to contact your local Disability Sport Wales Development Officer for more information on what is available in your area! Also follow Disability Sport Wales on Twitter Facebook, Instagram and YouTube for more information and reminders of what’s available!