Useful Phrases for Trilingual Coaching: Triathlon - Starter Phrases

English
passing on the right
Swnio fel: pa-sing on dde rait
Cymraeg
pasio ar y dde
Sounds like: pass-ioh ar uh theh
BSL

English
passing on the right (running)
BSL

English
passing on the right (swimming)
BSL

English
take a _ second break
Swnio fel: teic a _ second breic
Cymraeg
cymerwch egwyl o _ eiliad
Sounds like: kumeru/ch/ eg-oil oh _ ay-lee-ad
BSL

English
drill time
Swnio fel: dril taim
Cymraeg
amser ymarfer
Sounds like: ams-air uh-mar-vair
BSL

English
slow down
Swnio fel: slow dawn
Cymraeg
arafwch
Sounds like: ar-av-u/ch/
BSL

English
in
Swnio fel: in
Cymraeg
i mewn
Sounds like: ee moun
BSL

English
watch out!
Swnio fel: wotsh awt
Cymraeg
gwliwch allan!
Sounds like: goo-lee-oo/ch/ ah-/hl/an
BSL

English
keep going
Swnio fel: cîp go-ing
Cymraeg
daliwch ati
Sounds like: dal-ee-oo/ch/ a-tee
BSL

English
keep going
Swnio fel: cîp go-ing
Cymraeg
daliwch ati
Sounds like: dal-ee-oo/ch/ a-tee
BSL

English
nearly there
Swnio fel: nia-lî ddeir
Cymraeg
bron yno
Sounds like: bron uh-noh
BSL

English
transition
Swnio fel: trans-i-sion
Cymraeg
trawsnewid
Sounds like: trows-ne-wid
BSL

 

RPE and aerobic effort zones

English
work in zone _
Swnio fel: werc in sown _
Cymraeg
gweithio yn r parth _
Sounds like: gwayth-ee-oh uhn uh parth _
BSL

English
rating of perceived exertion
Swnio fel: reit-ing of per-sîf-d ecs-er-siwn
Cymraeg
graddfa ymdrech canfyddedig
Sounds like: grath-va um-dre/ch/ kan-vuhth-ed-ig
BSL

English
RPE 2 (two) - very easy
Swnio fel: RPE tŵ - feri îsî
Cymraeg
RPE 2 (dau) - hawdd iawn
Sounds like: RPE dye - howth yown
BSL

English
RPE 5 (five) - some effort
Swnio fel: RPE ffaif - sym eff-wt
Cymraeg
RPE 5 (pump) - peth ymdrach
Sounds like: RPE pimp - payth um-dru/ch/
BSL

English
RPE 9 (nine) - hard to speak
Swnio fel: RPE nain - hard tw spîc
Cymraeg
RPE 9 (naw) - anodd siarad
Sounds like: RPE now - anoth sha-rad
BSL

 

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